Body measurements, progress photos, personal records, training volume, and monthly reports. Give clients undeniable proof that your coaching works.
Every metric that matters, tracked automatically.
Track weight, body fat, chest, waist, hips, arms, and custom measurements. Trend charts show progress over weeks and months.
Secure, private photo storage with side-by-side comparisons. Front, side, and back views. Date-stamped for visual proof of transformation.
Auto-detected PRs after every workout. 1RM estimates, volume records, and exercise-specific bests. Celebrated with push notifications.
Weekly and monthly volume tracking by muscle group. See if clients are progressing, maintaining, or declining. Compare across time periods.
Auto-generated comprehensive reports: training stats, nutrition compliance, habit scores, measurement changes, and photo comparisons. Zero manual work.
Connect Apple Health and Google Fit for step counts, heart rate, sleep data, and active calories. A complete picture of client wellness beyond the gym.
Progress photos are the most powerful tool in a coach's arsenal. FirstRep provides secure, private storage with side-by-side comparison views. Clients take front, side, and back photos that are date-stamped and organized chronologically. Compare week 1 to week 12 with a swipe. It's the proof that keeps clients motivated and makes your results undeniable.
Front View — 12 Week Comparison
After every workout log, the system scans for personal records. New 1RM? New volume record? Longest streak? It's detected instantly and celebrated with a push notification and an in-app animation. Clients feel the win, you see it in their dashboard, and the milestone is recorded forever. No manual tracking needed.
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