Health scores, risk detection, check-in queues, and weekly rhythms — all in one dashboard. Know exactly who needs attention and when.
Every tool you need to deliver consistent, high-quality coaching at scale.
Every client gets a dynamic health score based on workout compliance, check-in responses, nutrition adherence, and engagement. One number tells you everything.
Weekly check-ins organized by priority. AI drafts personalized responses based on client data. Review 20+ check-ins in 15 minutes.
Automatic flags for missed workouts, declining adherence, low energy reports, and plateau signals. Catch at-risk clients before they churn.
Every week follows a structured coaching rhythm: check-in day, review day, update day. Your clients always know what to expect.
Structured onboarding questionnaires capture goals, injuries, experience, equipment access, and preferences. Build the full picture before day one.
Configure triggers and actions: missed workout sends a nudge, weight plateau flags for review, low compliance escalates. Your coaching runs 24/7.
When a client misses a workout, the system responds automatically. Day 1: gentle reminder. Day 3: auto-message with encouragement. Day 5: trainer alert with full context. Day 7: flag for urgent review. You set the rules once — the system enforces them forever.
Missed Workout Protocol
Every month, FirstRep auto-generates a comprehensive report for each client: training volume trends, nutrition compliance, habit scores, photo comparisons, and key milestones. Share it with one tap — zero manual work.
Jordan Mitchell
Join hundreds of fitness coaches already using FirstRep. Free forever for up to 3 clients.