Auto-calculated macros, custom meal plans, food logging, and daily compliance tracking. Give every client a complete nutrition strategy without the manual overhead.
Everything from macro calculations to grocery lists, built right into your coaching platform.
Set client goals -- fat loss, muscle gain, maintenance -- and the system calculates daily macros automatically. Adjust with one slider as needs change.
Build meal plans with drag-and-drop simplicity. Assign breakfast, lunch, dinner, and snacks. Auto-generate grocery lists for the week.
Clients log meals from a database of thousands of foods. Barcode scanning, recent foods, and custom entries. Daily macro rings show progress at a glance.
Create and share recipes with full nutritional breakdowns. Clients browse your recipe collection and add meals to their daily log with one tap.
See which clients hit their macros and which ones missed. Daily compliance scores roll up into weekly and monthly trends for easy tracking.
Adjust calories and macros on the fly. The system recalculates meal plans and sends clients updated targets automatically. No spreadsheets needed.
Drag and drop meals into a weekly plan. Each meal shows calories, protein, carbs, and fats. Auto-generate a grocery list your clients can take to the store. Swap individual meals without recalculating -- the system handles the math.
A clean, visual daily tracker shows protein, carbs, and fat progress as colored rings. Clients see exactly where they stand after every meal. The food database includes thousands of entries with barcode scanning for packaged foods.
Join hundreds of fitness coaches already using FirstRep. Free forever for up to 3 clients.